What Is Life Coaching?
In Montreal and Internationally
Coaching is nothing short of on-the-job training for mastering the art of being fully alive. At Lynda Hoffman Life Coaching, I help you create long-lasting change, overcome challenges, develop skills and build confidence, all through life coaching sessions.
What you want is already inside you underneath layers of limiting beliefs and unhelpful habits. The coaching partnership supports you in peeling back those layers, practicing new ways of being so you can live to your fullest potential.
Best of all, you enjoy the validation and support of someone who understands what it is like to wobble during the learning process. You leave at the end of the process with a stronger sense of personal agency, increased confidence and life changing experiences.
You can start by saying
Yes to Yourself
Why Choose to Work with a Coach?
You are definitely capable of leading your own life. You are a capable professional or entrepreneur and have already enjoyed much success. Given that this is true, why would you – or anyone – need a life coach?
One of our gifts as human beings is an instinct for safety. Sometimes this makes it hard for us to see the limiting beliefs and patterns that work against us. To recognize this in yourself, you may ask the following questions: In what way do you hide from yourself? Are you able to spot how? Make the necessary changes?
Life coaching is a powerful process for learning how to stand up for what you want, face your fears and insecurities, and honour your strengths. You become skilled at creating the conditions inside and outside yourself for greater fulfillment. Essentially, it is the training ground for deep self-learning and mastery.
Does Coaching Work?
In the Life Coaching Success Stories section of my website, real clients share their stories about how life coaching dramatically reshaped their lives in positive ways. They highlight how coaching helped them feel happier and more fulfilled.
Here are some examples: