ADHD Resources

At Lynda Hoffman Life Coaching in Montreal, I will be your ally, mentor, coach, teacher and guide. With my expertise and unconditional support, you will learn to successfully navigate the life challenges related to ADHD. I have years of experience training teams to support individuals with ADHD (see testimonials), as well as giving talks to the Jewish General Hospital Family Psychiatry team, the Canadian ADHD Awareness Alliance (physicians and researchers) conference of 2018, and various private schools and CEGEPs in the Montreal area.

I am committed to thoughtful and accessible resources to support your growth. The articles below are meant as a starting point. Let her know if you have a question about anything you see here.

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7 Keys to Saving Your Relationship From ADHD Anger

What Is ADHD?

ADHD is a neurological disorder that affects many areas of life. 

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7 Keys to Saving Your Relationship From ADHD Anger

7 Keys to Saving Your Relationship from ADHD Anger

If you have been living with ADHD anger in your relationship, you know that it leaves little room for that loving feeling.

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Is ADHD Anger Destroying Your Relationship?

Is ADHD Anger Destroying Your Relationship?

ADHD anger has some unique features that can have a devastating impact on a relationship.

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Conquering Impulsivity in Adult ADHD

Conquering Impulsivity in Adult ADHD

If you are dogged by impulsivity, you already know that it is one of the hardest parts of ADHD to treat, but it is possible to tame it.

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The Path to Working with an ADHD Coach

The Path to Working with an ADHD Coach

Often the best things in life come after many false starts—and this is particularly the case for people with ADHD.

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The New Data – Old Truth for Supporting Teens with ADHD

The New Data – Old Truth for Supporting Teens with ADHD

Teens with ADHD can learn to hand in their homework on time, without any supervision.

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The Lament of Adults with ADHD: If I Know How to Do It, Why Don’t I Do It?

The Lament of Adults with ADHD: If I Know How to Do It, Why Don’t I Do It?

There are few things more frustrating for adults with ADHD than repeatedly failing to do what they know they need to do.

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After an ADHD Diagnosis: 6 Steps to Successful ADHD Coaching

After an ADHD Diagnosis: 6 Steps to Successful ADHD Coaching

After an ADHD diagnosis, many new clients want to know, “What can I expect from coaching?”

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Strategy #1 for Living with ADHD: Creating Accountability

Strategy #1 for Living with ADHD: Creating Accountability

If you are living with ADHD, you have probably wondered what the secret is to living more successfully.

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